Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

HIIT 10x10: Extended Cool Down

Warm Up + Cool Down • 3m 28s

HIIT 10X10 - COOL DOWN
Trainer: Anja Garcia
Duration: 3 min
Equipment: none required
Difficulty: Easy
—

Anja Garcia guides you through an extended cooldown. This is the perfect routine if you doubled-up on workouts from this series!

Cast
Anja Garcia Trainer

Up Next in Warm Up + Cool Down

  • 10-Minute Yoga Stretch
    11:44
    10-Minute Yoga Stretch

    10-Minute Yoga Stretch

    EXCLUSIVE #87
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    —

    Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!

  • The Athlete's Stretch Series - FLOW #3
    11:52
    The Athlete's Stretch Series - FLOW #3

    The Athlete's Stretch Series - FLOW #3

    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy
    —

    Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength work thrown into the mix.

  • The Athlete's Stretch Series - FLOW #2
    14:49
    The Athlete's Stretch Series - FLOW #2

    The Athlete's Stretch Series - FLOW #2

    ATHLETE STRETCH - FLOW #2
    Duration: 15 min
    Trainer: Jared Rodriguez
    Equipment: Mat
    Difficulty: Easy
    —

    Jared Rodriguez affectionally calls this 15-min flow, “Making Mobility Your Superpower.” This routine focuses on everything: shoulders, knees, hips, ankles & everything in between. Then, it...

×