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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

10-Minute Yoga Stretch

Warm Up + Cool Down • 11m

Up Next in Warm Up + Cool Down

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    Duration: 10 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength wor...

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    ATHLETE STRETCH - FLOW #2
    Duration: 15 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Jared Rodriguez affectionally calls this 15-min flow, “Making Mobility Your Superpower.” This routine focuses on everything: shoulders, knees, hips, ankles &...

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    Duration: 15 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

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