Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

10-Minute Yoga Stretch

Warm Up & Cool Down • 11m
7 comments

EXCLUSIVE #87
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
—

Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!

Cast
Frances Flores Trainer

Up Next in Warm Up & Cool Down

  • The Athlete's Stretch Series - FLOW #3
    11:52
    The Athlete's Stretch Series - FLOW #3

    The Athlete's Stretch Series - FLOW #3

    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy
    —

    Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength work thrown into the mix.

  • The Athlete's Stretch Series - FLOW #2
    14:49
    The Athlete's Stretch Series - FLOW #2

    The Athlete's Stretch Series - FLOW #2

    ATHLETE STRETCH - FLOW #2
    Duration: 15 min
    Trainer: Jared Rodriguez
    Equipment: Mat
    Difficulty: Easy
    —

    Jared Rodriguez affectionally calls this 15-min flow, “Making Mobility Your Superpower.” This routine focuses on everything: shoulders, knees, hips, ankles & everything in between. Then, it...

  • The Athlete's Stretch Series - FLOW #1
    14:08
    The Athlete's Stretch Series - FLOW #1

    The Athlete's Stretch Series - FLOW #1

    ATHLETE STRETCH - FLOW #1
    Duration: 15 min
    Trainer: Jared Rodriguez
    Equipment: Mat
    Difficulty: Easy
    —

    Jared Rodriguez leads you through this 15-min mobility flow. The main focus in this 1st session is to introduce you to the concept of mobility & dynamic stretching, while opening up the sho...

7 Comments

×