EXCLUSIVE #87
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
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Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!
ATHLETE STRETCH - FLOW #3
Duration: 10 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy
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Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength work thrown into the mix.
ATHLETE STRETCH - FLOW #2
Duration: 15 min
Trainer: Jared Rodriguez
Equipment: Mat
Difficulty: Easy
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Jared Rodriguez affectionally calls this 15-min flow, “Making Mobility Your Superpower.” This routine focuses on everything: shoulders, knees, hips, ankles & everything in between. Then, it...
ATHLETE STRETCH - FLOW #1
Duration: 15 min
Trainer: Jared Rodriguez
Equipment: Mat
Difficulty: Easy
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Jared Rodriguez leads you through this 15-min mobility flow. The main focus in this 1st session is to introduce you to the concept of mobility & dynamic stretching, while opening up the sho...