20-Minute Crunch Free Core Routine
Prenatal + Postpartum
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21m
EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Mat, Dumbbell (optional)
Difficulty: Medium
Closed Captions: English
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Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core. Sarah suggests using a dumbbell for the second half of this workout but you can the same great benefits without it!
[ Suggested Weight: 5- to 8-lbs dumbbells ]
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