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03. Seated Lower Body Stretch

WELLNESS AT WORK | Mobility, Stretches, Pilates & More • 4m 47s

WELLNESS AT WORK: Seated Lower Stretch
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Take a moment to release tension and improve lower body circulation while seated at your desk!

Up Next in WELLNESS AT WORK | Mobility, Stretches, Pilates & More

  • 04. Seated Low Back Release
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    04. Seated Low Back Release

    04. Seated Low Back Release

    WELLNESS AT WORK: Seated Low Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Release low back tension and reset your seated posture through this simple series of seated movements.

  • 05. Seated Neck & Shoulder Release
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    05. Seated Neck & Shoulder Release

    05. Seated Neck & Shoulder Release

    WELLNESS AT WORK: Seated Neck & Shoulder Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.

  • 06. Hand & Wrist Release
    04:32
    06. Hand & Wrist Release

    06. Hand & Wrist Release

    WELLNESS AT WORK: Hand & Wrist Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Relieve tension and fatigue in your hands and wrists through this simple series that can be performed anywhere!

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