TOTAL SHRED // 21-DAY CHALLENGE

TOTAL SHRED // 21-DAY CHALLENGE

3 Seasons

There's no rest for the wicked in this 3-week program designed to kick your fitness into overdrive with some of our most popular HIIT, strength and sculpt classes!

[WHAT TO EXPECT]
• 7 classes a week for 3 weeks
• Metabolic conditioning, strength, yoga sculpt.
• Torch calories, build strength, tone all over.

[INTENSITY LEVEL]
This program is designed for Advanced exercisers.

[WHAT TO KNOW]
Check out the 3-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

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TOTAL SHRED // 21-DAY CHALLENGE

7 Episodes

  • TOTAL SHRED 21-DAY CALENDAR
    TOTAL SHRED 21-DAY CALENDAR
    320 KB

    TOTAL SHRED 21-DAY CALENDAR

    320 KB

  • 40-Minute HIIT Firestarter
    40:37
    40-Minute HIIT Firestarter
    Episode 1

    40-Minute HIIT Firestarter

    Episode 1

    EXCLUSIVE #254
    Trainer: AJ Perez
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    AJ Perez delivers an action packed HIIT routine! It has everything you'd want in a high intensity interval workout: strength, cardio bursts, core and TWO very spicy...

  • 30-Minute Hardcore Strength Workout
    29:31
    30-Minute Hardcore Strength Workout
    Episode 2

    30-Minute Hardcore Strength Workout

    Episode 2

    EXCLUSIVE #57
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Build total-body strength & explosive power with Mike Donavanik. All you need is 30 minutes to burn every muscle in your body!

    [ Suggested Weight: 10- to 20-lbs du...

  • 25-Minute Heavy Weight Tabata Inferno
    25:11
    25-Minute Heavy Weight Tabata Inferno
    Episode 3

    25-Minute Heavy Weight Tabata Inferno

    Episode 3

    EXCLUSIVE #176
    Trainer: Joshua Al-chamaa
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabat...

  • 30-Minute Complex Strength Training
    30:47
    30-Minute Complex Strength Training
    Episode 4

    30-Minute Complex Strength Training

    Episode 4

    EXCLUSIVE #221
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core finish...

  • 20-Minute HIIT Strength Bootcamp
    21:57
    20-Minute HIIT Strength Bootcamp
    Episode 5

    20-Minute HIIT Strength Bootcamp

    Episode 5

    EXCLUSIVE #171
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have tw...

  • MASHUP WORKOUT #08 | HIIT
    48:26
    MASHUP WORKOUT #08 | HIIT
    Episode 6

    MASHUP WORKOUT #08 | HIIT

    Episode 6

    MASHUP #08
    Trainers: Chris Tye-Walker, Mike Donavanik, Anja Garcia
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer worko...

  • YOGA STRONG: Full Body Sculpt 2
    22:10
    YOGA STRONG: Full Body Sculpt 2
    Episode 7

    YOGA STRONG: Full Body Sculpt 2

    Episode 7

    YOGA STRONG - SCULPT #2
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium
    Closed Captions: English
    —

    Carter Miles leads you through another challenging full-body routine. You'll work through yoga-inspired poses with light dumbbells to sculpt your entire b...

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