Trainer: AJ Perez
Duration: 40 min
AJ Perez delivers an action packed HIIT routine! It has everything you'd want in a high intensity interval workout: strength, cardio bursts, core and TWO very spicy finishers. Plus, you'll have AJ there to inspire you to dig deeper & push harder every step of the way. You are guaranteed to be a hot sweaty mess after this one!
[ Suggested Weight: 12- to 25-lbs dumbbells ]