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TOTAL SHRED // 21-DAY CHALLENGE

40-Minute HIIT Firestarter

40m

EXCLUSIVE #254
Trainer: AJ Perez
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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AJ Perez delivers an action packed HIIT routine! It has everything you'd want in a high intensity interval workout: strength, cardio bursts, core and TWO very spicy finishers. Plus, you'll have AJ there to inspire you to dig deeper & push harder every step of the way. You are guaranteed to be a hot sweaty mess after this one!

[ Suggested Weight: 12- to 25-lbs dumbbells ]

Cast
AJ Perez Trainer

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