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TOTAL SHRED // 21-DAY CHALLENGE

30-Minute Hardcore Strength Workout

29m

EXCLUSIVE #57
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Build total-body strength & explosive power with Mike Donavanik. All you need is 30 minutes to burn every muscle in your body!

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Mike Donavanik Trainer

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