EXCLUSIVE #125
Duration: 30 min
Trainer: Brooke Emory
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Brooke Emory brings you an insanely fun & challenging 30-minute MetCon routine. You'll hit strength, cardio & power in every circuit, then burn it out with an AMRAP finisher! Get ready to push your limits!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in WEEK 02
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30-Minute Full Body Strength Blast
EXCLUSIVE #173
Trainer: Gideon Akande
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of w...
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20-Minute Tabata AMRAP Remix
EXCLUSIVE #115
Trainer: Anja Garcia
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Anja Garcia brings the heat in this fast & furious HIIT routine! You'll work through 2 Tabata circuits, with a 3-move AMRAP sandwiched in between. You will be s...
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30-Minute Nonstop Strength
EXCLUSIVE #132
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back t...
