Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

TOTAL SHRED // 21-DAY CHALLENGE

30-Minute Nonstop Strength

33m

EXCLUSIVE #132
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back to keep your heart rate elevated. No repeats this entire workout! Get ready to build & burn with Sarah!

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Sarah Kusch Trainer

Up Next in WEEK 02

  • 20-Minute HIIT Bootcamp Infero
    21:46
    20-Minute HIIT Bootcamp Infero

    20-Minute HIIT Bootcamp Infero

    EXCLUSIVE #212
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Jena Kirmse is back with a bootcamp sweat-fest! You'll have a compound strength move, followed by a cardio burst, then a core exercise. No repeats — and barely any rest...

  • 60-Minute HIIT Firestarter
    1:00:43
    60-Minute HIIT Firestarter

    60-Minute HIIT Firestarter

    EXCLUSIVE #149
    Trainer: Mike Donavanik
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mike Donavanik delivers a brutal 60-min HIIT workout. Prepare yourself for an insanely fun & challenging routine, with a supercharged blitz of 5 different hi...

  • 30-Minute Full Body Yoga Sculpt
    30:35
    30-Minute Full Body Yoga Sculpt

    30-Minute Full Body Yoga Sculpt

    EXCLUSIVE #184
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium
    Closed Captions: English
    —

    Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Ge...

×