TOTAL SHRED // 21-DAY CHALLENGE

TOTAL SHRED // 21-DAY CHALLENGE

3 Seasons

There's no rest for the wicked in this 3-week program designed to kick your fitness into overdrive with some of our most popular HIIT, strength and sculpt classes!

[WHAT TO EXPECT]
• 7 classes a week for 3 weeks
• Metabolic conditioning, strength, yoga sculpt.
• Torch calories, build strength, tone all over.

[INTENSITY LEVEL]
This program is designed for Advanced exercisers.

[WHAT TO KNOW]
Check out the 3-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

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TOTAL SHRED // 21-DAY CHALLENGE

7 Episodes

  • TOTAL SHRED 21-DAY CALENDAR
    TOTAL SHRED 21-DAY CALENDAR
    320 KB

    TOTAL SHRED 21-DAY CALENDAR

    320 KB

  • 30-Minute Metabolic Meltdown
    32:30
    30-Minute Metabolic Meltdown
    Episode 1

    30-Minute Metabolic Meltdown

    Episode 1

    EXCLUSIVE #125
    Duration: 30 min
    Trainer: Brooke Emory
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Brooke Emory brings you an insanely fun & challenging 30-minute MetCon routine. You'll hit strength, cardio & power in every circuit, then burn it out with an AMRAP...

  • 30-Minute Full Body Strength Blast
    32:34
    30-Minute Full Body Strength Blast
    Episode 2

    30-Minute Full Body Strength Blast

    Episode 2

    EXCLUSIVE #173
    Trainer: Gideon Akande
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of w...

  • 20-Minute Tabata AMRAP Remix
    18:28
    20-Minute Tabata AMRAP Remix
    Episode 3

    20-Minute Tabata AMRAP Remix

    Episode 3

    EXCLUSIVE #115
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia brings the heat in this fast & furious HIIT routine! You'll work through 2 Tabata circuits, with a 3-move AMRAP sandwiched in between. You will be sweat...

  • 30-Minute Nonstop Strength
    33:26
    30-Minute Nonstop Strength
    Episode 4

    30-Minute Nonstop Strength

    Episode 4

    EXCLUSIVE #132
    Trainer: Sarah Kusch
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back to ke...

  • 20-Minute HIIT Bootcamp Infero
    21:46
    20-Minute HIIT Bootcamp Infero
    Episode 5

    20-Minute HIIT Bootcamp Infero

    Episode 5

    EXCLUSIVE #212
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Jena Kirmse is back with a bootcamp sweat-fest! You'll have a compound strength move, followed by a cardio burst, then a core exercise. No repeats — and barely any rest...

  • 60-Minute HIIT Firestarter
    1:00:43
    60-Minute HIIT Firestarter
    Episode 6

    60-Minute HIIT Firestarter

    Episode 6

    EXCLUSIVE #149
    Trainer: Mike Donavanik
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mike Donavanik delivers a brutal 60-min HIIT workout. Prepare yourself for an insanely fun & challenging routine, with a supercharged blitz of 5 different high-i...

  • 30-Minute Full Body Yoga Sculpt
    30:35
    30-Minute Full Body Yoga Sculpt
    Episode 7

    30-Minute Full Body Yoga Sculpt

    Episode 7

    EXCLUSIVE #184
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium
    Closed Captions: English
    —

    Elevate your yoga practice by adding light dumbbells & bodyweight strength exercises to tone your body, get your heart rate up & make you stronger. Get ready ...

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