TOTAL SHRED // 21-DAY CHALLENGE

TOTAL SHRED // 21-DAY CHALLENGE

3 Seasons

There's no rest for the wicked in this 3-week program designed to kick your fitness into overdrive with some of our most popular HIIT, strength and sculpt classes!

[WHAT TO EXPECT]
• 7 classes a week for 3 weeks
• Metabolic conditioning, strength, yoga sculpt.
• Torch calories, build strength, tone all over.

[INTENSITY LEVEL]
This program is designed for Advanced exercisers.

[WHAT TO KNOW]
Check out the 3-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

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TOTAL SHRED // 21-DAY CHALLENGE

7 Episodes

  • TOTAL SHRED 21-DAY CALENDAR
    TOTAL SHRED 21-DAY CALENDAR
    320 KB

    TOTAL SHRED 21-DAY CALENDAR

    320 KB

  • 30-Minute Total Body Shred
    29:42
    30-Minute Total Body Shred
    Episode 1

    30-Minute Total Body Shred

    Episode 1

    EXCLUSIVE #99
    Trainer: Kenta Seki
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Kenta Seki brings you an insanely fun & challenging total body shred routine! You'll have 4 blocks of work, each containing 5 exercises: 3 full-body moves, 1 cardio burst & 1 co...

  • 30-Minute Strength Supersets, Power Finisher
    29:22
    30-Minute Strength Supersets, Power Finisher
    Episode 2

    30-Minute Strength Supersets, Power Finisher

    Episode 2

    EXCLUSIVE #89
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Betina Gozo, Nike Global Master Trainer, is back with a power-packed 30-minute strength & power workout! The concept is easy, the workout is not: You'll start with 2 strength c...

  • 20-Minute Relentless Tabata Burn
    20:17
    20-Minute Relentless Tabata Burn
    Episode 3

    20-Minute Relentless Tabata Burn

    Episode 3

    EXCLUSIVE #189
    Trainer: Brooke Emory
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Brooke Emory brings you an unrelenting Tabata workout! In only 20-minutes you'll work every part of your body and torch major calories! Push your limits and level up with ...

  • 30-Minute Strength Circuit Routine
    33:47
    30-Minute Strength Circuit Routine
    Episode 4

    30-Minute Strength Circuit Routine

    Episode 4

    EXCLUSIVE #124
    Trainer: John Peel
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    John Peel brings you a 30-minute low-impact circuit strength workout. You'll work through 3 different circuits that combine full-body compound moves with isolated stre...

  • 20-Minute Metabolic Bootcamp
    23:22
    20-Minute Metabolic Bootcamp
    Episode 5

    20-Minute Metabolic Bootcamp

    Episode 5

    EXCLUSIVE #248
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    I'd love to introduce you to Pearl Fu! She came highly recommended by Anja Garcia and Frances Flores, so you know you're in for a treat!

    Pearl delivers a fast...

  • HIIT 10x10: 60-Minute Premix
    58:39
    HIIT 10x10: 60-Minute Premix
    Episode 6

    HIIT 10x10: 60-Minute Premix

    Episode 6

    HIIT 10X10 - 60 MIN PREMIX
    Trainer: Anja Garcia
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 60-min premix. This routine combines some of the most ch...

  • YOGA STRONG: Full Body Sculpt 1
    23:48
    YOGA STRONG: Full Body Sculpt 1
    Episode 7

    YOGA STRONG: Full Body Sculpt 1

    Episode 7

    YOGA STRONG - SCULPT #1
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Dumbbells, Yoga Mat
    Difficulty: Medium
    Closed Captions: English
    —

    Carter Miles leads you through this challenging full-body routine. You'll work through yoga-inspired moves with light dumbbells to sculpt your entire bod...

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