EXCLUSIVE #173
Trainer: Gideon Akande
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights — a heavy set and a medium set — so you can lift as heavy while still keeping proper form. Gideon structures the workout so as you get further into the routine, your rest time becomes shorter and shorter... so you can really maximize your caloric burn. Get ready to torch calories & sculpt your entire body with Gideon Akande!
[ Suggested Weight: Medium Set: 10- to 15-lbs dumbbells // Heavy Set: 15- to 30-lbs dumbbells ]
Up Next in WEEK 02
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20-Minute Tabata AMRAP Remix
EXCLUSIVE #115
Trainer: Anja Garcia
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Anja Garcia brings the heat in this fast & furious HIIT routine! You'll work through 2 Tabata circuits, with a 3-move AMRAP sandwiched in between. You will be s...
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30-Minute Nonstop Strength
EXCLUSIVE #132
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Sarah Kusch leads you through 30 minutes of nonstop strength work! This low-impact routine combines compound moves & isolation exercises, all done back-to-back t...
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20-Minute HIIT Bootcamp Infero
EXCLUSIVE #212
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Jena Kirmse is back with a bootcamp sweat-fest! You'll have a compound strength move, followed by a cardio burst, then a core exercise. No repeats — and barely any rest...
