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30-Minute Strength Superset, Power Finish

Strength • 29m
15 comments

EXCLUSIVE #89
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
—

Betina Gozo, Nike Global Master Trainer, is back and she's delivering a power-packed 30-Minute Strength Superset, Power Finish Workout! The concept is easy, the workout is not. You'll have three circuits total: two strength circuits topped off with a power finisher. You'll slow things down to get strong, torch calories, and build lean muscle.

Cast
Betina Gozo Self / Trainer

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