EXCLUSIVE #80
Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Jordan Morello
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FitFam, I am so excited to introduce you to Jordan Morello! I've looked up to this guy for sometime now, and I feel super fortunate to call him a friend and have had this opportunity to work with him. He came up from Florida for this shoot and he absolutely crushed it!
Today he's bringing you an insanely BRUTAL strength workout. It's just over 20-minutes, but you are guaranteed to be a hot sweaty mess at the end of it! Since the primary focus of this workout is strength, Jordan encourages you to use a heavier set of dumbbells than you might be used to. He asks that you try to keep up with him but go at your own pace while maintaining proper form. I hope you enjoy this first workout of the 3 that we filmed. He's an absolute BEAST and we can't wait to share the rest of his workouts with you!
EXCLUSIVE #85
Duration: 30 min
Equipment: Medium / Heavy Kettlebell, Mat
Trainer: Mike Donavanik
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This 30-Minute Kettlebell Circuit Workout is no joke! First of all, I thought I had grabbed a 30-lbs bell to film with... turned out it was 55-lbs! As if the workout wasn't hard enough LOL 😅
You'...
TRUE GRIT - LEGS & BUTT
Duration: 30 min
Equipment: Heavy Dumbbells, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker delivers an insanely challenging 30-minute leg day. You'll pair strength work and plyometrics for a complete lower body burnout. You'll also work and challenge your core with a...
TRUE GRIT - BACK, BICEPS, SHOULDERS
Duration: 30 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: Chris Tye-Walker
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Chris Tye-Walker delivers an intense 30-Minute workout designed to build strength in your back, biceps and shoulders through a series of drop-sets and super-sets.
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