EXCLUSIVE #143
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Sarah Kusch leads you through this barre-inspired full-body workout! The 1st half of this routine focuses primarily on the glutes, hips & lower-body. In the 2nd half, you'll do a combo of full-body moves, isolation exercises & heart-pumping cardio.
[ Suggested Weight: 1- to 3-lbs dumbbells ]
EXCLUSIVE #116
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Sarah Kusch leads you through this 30-Minute Strength & Agility Workout! Lift heavy & move slower during strength segments, then switch gears to nail speed & quickness with agility drills....
EXCLUSIVE #104
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Sarah Kusch brings you a core-intensive full-body routine! Every exercise in this 30-min workout has a core focus, so get ready to strengthen & define every inch of your midsection — no crunches r...
EXCLUSIVE #94
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Sarah Kusch delivers a HIIT bootcamp blast! You'll have 2 minutes of strength work; immediately followed by a 1-min cardio burst with speed/agility drills or plyometrics. Torch calories, shed ...
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