EXCLUSIVE #143
Duration: 30 min
Equipment: Light Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch leads you through this barre-inspired, full body workout! The first half of this routine focuses primarily on the glutes, hips, and lower body. In the second half, you'll incorporate weights with a combination of full body moves, isolation exercises, and heart pumping cardio. Sarah delivers a knockout routine that will work your entire body from head to toe!
EXCLUSIVE #132
Duration: 30 min
Equipment: Heavy / Medium Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch is back and she's bringing you through 30-minutes of nonstop strength! Sarah encourages you to lift heavy but have a lighter pair of dumbbells if needed. This low impact routine combines ...
EXCLUSIVE #116
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch is back with a 30-Minute Strength & Agility Workout! She encourages you to lift heavy and move slower during strength segments; then switch gears to focus on speed and quickness during th...
EXCLUSIVE #104
Duration: 30 min
Equipment: One Medium Dumbbell, Mat
Trainer: Sarah Kusch
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Sarah Kusch is back with a core intensive, full body routine! Every exercise in this low impact, 30-minute workout, has a core focus. Sarah provides excellent cueing, along with modifications and progress...
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