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30-Minute Strength & Agility Workout

Sarah Kusch • 31m
14 comments

EXCLUSIVE #116
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
—

Sarah Kusch leads you through this 30-Minute Strength & Agility Workout! Lift heavy & move slower during strength segments, then switch gears to nail speed & quickness with agility drills. Build strength, tone muscle & burn calories with Sarah!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Sarah Kusch Trainer

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