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30-Minute Strength & Agility Workout

Sarah Kusch • 31m
13 comments

EXCLUSIVE #116
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Sarah Kusch
—

Sarah Kusch is back with a 30-Minute Strength & Agility Workout! She encourages you to lift heavy and move slower during strength segments; then switch gears to focus on speed and quickness during the cardio bursts. This routine is largely low impact; Sarah opts for agility drills instead of high impact during the cardio portions. Get ready to strengthen, tone, and burn with Sarah!

Cast
Sarah Kusch Self / Trainer

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