Trainer: Sarah Kusch
Duration: 20 min
Closed Captions: English
Sarah Kusch delivers a HIIT bootcamp blast! You'll have 2 minutes of strength work; immediately followed by a 1-min cardio burst with speed/agility drills or plyometrics. Torch calories, shed fat & get strong with Sarah!
[ Suggested Weight: 8- to 15-lbs dumbbells ]