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30-Minute Core Focused, Full Body Routine

Sarah Kusch • 27m
16 comments

EXCLUSIVE #104
Duration: 30 min
Equipment: One Medium Dumbbell, Mat
Trainer: Sarah Kusch
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Sarah Kusch is back with a core intensive, full body routine! Every exercise in this low impact, 30-minute workout, has a core focus. Sarah provides excellent cueing, along with modifications and progressions to meet your fitness level. Get ready to strengthen every muscle in your core, without having to do a single crunch!

Cast
Sarah Kusch Self / Trainer

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