Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute Rhythm Ride | Crusader

Pearl Fu • 23m

EXCLUSIVE #291
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
—

Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of resistance you put on your bike.

Cast
Pearl Fu Trainer

Up Next in Pearl Fu

  • 10-Minute Arm Blast | On Bike
    10:48
    10-Minute Arm Blast | On Bike

    10-Minute Arm Blast | On Bike

    EXCLUSIVE #290
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: spin bike, dumbbells
    Difficulty: Easy/Medium
    —

    Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine.

    [ Suggested Weight: 3- to 10-lbs dumbbells ]

  • 5-Minute Cool Down | On Bike
    06:23
    5-Minute Cool Down | On Bike

    5-Minute Cool Down | On Bike

    EXCLUSIVE #289
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: spin bike
    Difficulty: Easy
    —

    Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

  • 20-Minute "Lucky 7" Workout
    20:43
    20-Minute "Lucky 7" Workout

    20-Minute "Lucky 7" Workout

    EXCLUSIVE #279
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio,...

×