Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

20-Minute "Lucky 7" Workout

Pearl Fu • 20m

Up Next in Pearl Fu

  • 5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Pearl guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-...

  • 30-Minute Single Dumbbell Sculpt

    EXCLUSIVE #270
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: Dumbbell
    Difficulty: Medium
    Closed Captions: English

    Pearl Fu brings you a fun & fast-paced sculpt routine. Pearl keeps you working the entire time with full-body compound moves that are sure to hit every muscle. Get ready ...

  • 5-Minute Dynamic Cool Down

    COOL DOWN
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English

    Pearl guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mi...