EXCLUSIVE #290
Trainer: Pearl Fu
Duration: 10 min
Equipment: spin bike, dumbbells
Difficulty: Easy/Medium
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Pearl delivers a quickie arm blast— perfect for after a spin class or as an off-the-bike standalone routine.
[ Suggested Weight: 3- to 10-lbs dumbbells ]
EXCLUSIVE #289
Trainer: Pearl Fu
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
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Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.
EXCLUSIVE #279
Trainer: Pearl Fu
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio,...
WARM-UP
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Pearl guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-...