Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Cool Down | On Bike

Pearl Fu • 6m 23s

EXCLUSIVE #289
Trainer: Pearl Fu
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
—

Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

Cast
Pearl Fu Trainer

Up Next in Pearl Fu

  • 20-Minute "Lucky 7" Workout
    20:43
    20-Minute "Lucky 7" Workout

    20-Minute "Lucky 7" Workout

    EXCLUSIVE #279
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Pearl delivers a fast & furious bodyweight blast. You'll flow seamlessly between exercises in this "Lucky 7" routine— seven exercises, 1 minute each, repeated once. Strength, cardio,...

  • 5-Minute Dynamic Warm Up
    05:32
    5-Minute Dynamic Warm Up

    5-Minute Dynamic Warm Up

    WARM-UP
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Pearl guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a mid-...

  • 30-Minute Single Dumbbell Sculpt
    31:22
    30-Minute Single Dumbbell Sculpt

    30-Minute Single Dumbbell Sculpt

    EXCLUSIVE #270
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: Dumbbell
    Difficulty: Medium
    Closed Captions: English
    —

    Pearl Fu brings you a fun & fast-paced sculpt routine. Pearl keeps you working the entire time with full-body compound moves that are sure to hit every muscle. Get ready ...

×