Meditation | Universal Love
Duration: 8 min
Written & Spoken by: Nathan Williams
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This meditation is designed to help you tap into the beauty & wisdom of the universe by receiving its love.

Meditation | Channeling a Message from Your Spirit Guide
Duration: 13 min
Written & Spoken by: Nathan Williams
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Spirit guides are with us every single day. If we can strengthen the connection between reality and the spirit-realm, we can communicate with a spirit guide if we choose to. For thi...

Meditation | 2-Minute SOS Panic Attack Relief
Duration: 2 min
Written & Spoken by: Nathan Williams
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To be used during an SOS moment when having a panic attack. Don't worry, we will get through this together. You have the ability to get through this. Together we will overcome this overwhelming...

Meditation | 3-Minute Panic Attack Relief
Duration: 3 min
Written & Spoken by: Nathan Williams
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Panic attacks are something many people struggle with. This meditation is designed to help relieve the effects of a panic attack and help return you to a calm state of mind in a short amount of time.

Meditation | 4-Minute Panic Attack Relief
Duration: 4 min
Written & Spoken by: Nathan Williams
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This short meditation is designed to be used during a panic attack where you might be feeling overwhelmed. Remember that panic attacks are a physiological reaction, something you can't control. So ...

Meditation | 5-Minute Panic Attack Relief
Duration: 5 min
Written & Spoken by: Nathan Williams
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This short meditation is designed to help you deal with a panic attack SOS situation. If you are feeling extremely overwhelmed you can use this stress-relief meditation to help you feel more ground...

Visualization Meditation | Healing Meadow
Duration: 5 min
Written & Spoken by: Nathan Williams
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This meditation is designed to help with healing emotions and releasing negative attachments that hold onto us throughout our day.

Meditation | Facing Your Fears
Duration: 9 min
Written & Spoken by: Nathan Williams
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It's often hard to face your fears alone— let's unlock our true strength and face our fears together.

Meditation | Whispering Affirmations
Duration: 12 min
Written & Spoken by: Nathan Williams
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A series of echoing "I am" affirmations to help you feel empowered.

Meditation | It's Going to Be Okay
Duration: 8 min
Written & Spoken by: Nathan Williams
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It's going to be okay and you deserve to know that. If you are going through a period of uncertainty, this meditation will help you through the tough time.

Meditation | "I Am" Affirmations to Manage Negative Thinking
Duration: 10 min
Written & Spoken by: Nathan Williams
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These positive "I am" affirmations target negative thinking patterns and help reprogram your mind. The more we repeat positive affirmations the more we begin to remove negative ...

Meditation | I Am Capable Of Achieving My Dreams
Duration: 6 min
Written & Spoken by: Nathan Williams
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This mantra-meditation uses empowering affirmations to program our minds for success. When we act as our own best friend, we begin to realize that we are capable of anything.

Visualization Meditation | Feel Good
Duration: 14 min
Written & Spoken by: Nathan Williams
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This guided-visualization is all about making you feel good. A simple guided journey that will fill you with love, compassion, and happiness.

(K)INTENTION - MINDFUL COOLDOWN 10
Trainer: Kenny Ferrer
Duration: 2 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 9
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 8
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 7
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 6
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 5
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 4
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 3
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 2
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

(K)INTENTION - MINDFUL COOLDOWN 1
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

Sleep Story | Exploring Portugal's Algarve
Duration: 22 min
Written & Spoken by: Stephen Dalton
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Explore the magical, soft-sandy beaches of the Algarve in Portugal.