Meditation | I Am Capable Of Achieving My Dreams
Duration: 6 min
Written & Spoken by: Nathan Williams
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This mantra-meditation uses empowering affirmations to program our minds for success. When we act as our own best friend, we begin to realize that we are capable of anything.
Visualization Meditation | Feel Good
Duration: 14 min
Written & Spoken by: Nathan Williams
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This guided-visualization is all about making you feel good. A simple guided journey that will fill you with love, compassion, and happiness.
(K)INTENTION - MINDFUL COOLDOWN 10
Trainer: Kenny Ferrer
Duration: 2 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
(K)INTENTION - MINDFUL COOLDOWN 9
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.