Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

I Am Capable Of Achieving My Dreams

Mindfulness • 6m 16s

Meditation | I Am Capable Of Achieving My Dreams
Duration: 6 min
Written & Spoken by: Nathan Williams
—

This mantra-meditation uses empowering affirmations to program our minds for success. When we act as our own best friend, we begin to realize that we are capable of anything.

Up Next in Mindfulness

  • Visualization Meditation | Feel Good
    14:07
    Visualization Meditation | Feel Good

    Visualization Meditation | Feel Good

    Visualization Meditation | Feel Good
    Duration: 14 min
    Written & Spoken by: Nathan Williams
    —

    This guided-visualization is all about making you feel good. A simple guided journey that will fill you with love, compassion, and happiness.

  • 2-Minute Mindful Cool Down
    02:14
    2-Minute Mindful Cool Down

    2-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 10
    Trainer: Kenny Ferrer
    Duration: 2 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

  • 3-Minute Mindful Cool Down
    02:33
    3-Minute Mindful Cool Down

    3-Minute Mindful Cool Down

    (K)INTENTION - MINDFUL COOLDOWN 9
    Trainer: Kenny Ferrer
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    —

    You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

×