4-Minute Panic Attack Relief
Mindfulness
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3m 58s
Meditation | 4-Minute Panic Attack Relief
Duration: 4 min
Written & Spoken by: Nathan Williams
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This short meditation is designed to be used during a panic attack where you might be feeling overwhelmed. Remember that panic attacks are a physiological reaction, something you can't control. So what can we control? We can control how we respond to what's going on in our body. In this instance, we turn to love.
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