5-Minute Panic Attack Relief
Mindfulness
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4m 52s
Meditation | 5-Minute Panic Attack Relief
Duration: 5 min
Written & Spoken by: Nathan Williams
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This short meditation is designed to help you deal with a panic attack SOS situation. If you are feeling extremely overwhelmed you can use this stress-relief meditation to help you feel more grounded and to help relieve the reactions of a panic attack.
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