5-Minute Mindful Cool Down
Mindfulness • 5m 8s
(K)INTENTION - MINDFUL COOLDOWN 2
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
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You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
Up Next in Mindfulness
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5-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 1
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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Sleep Story | Exploring Portugal's Al...
Sleep Story | Exploring Portugal's Algarve
Duration: 22 min
Written & Spoken by: Stephen Dalton
—Explore the magical, soft-sandy beaches of the Algarve in Portugal.
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Sleep Story | Roadtrip Down the Pacif...
Sleep Story | Roadtrip Down the Pacific Coast Highway
Duration: 27 min
Written & Spoken by: Stephen Dalton
—Take the scenic route and travel down the coastline of California's Pacific Coast Highway.
