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Mindfulness of Breathing

Mindfulness & Meditation • 3m 21s

MINDFULNESS & MEDITATION
Duration: 3 min
Written & Spoken by: Antonio Harrison, Ph.D.
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Our bodies and minds are working in overdrive most of the day, which causes stress on our central nervous system. This meditation will take you through a modified version of box breathing to slow the heartbeat, increase the flow of oxygen, and calm the nervous system.

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