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Letting Go

Mindfulness + Meditations • 5m 57s

Up Next in Mindfulness + Meditations

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    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English

    Our minds are a muscle and are constantly in use. Just as your muscles used in the gym, rest days are required. This meditation will bring peace and calm, to allow your br...

  • Abundance

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English

    The universe is created with abundance as a central component. We simply must be aware of this fact. This guided meditation will help you increase your awareness of abunda...

  • Gratitude

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English

    Life happens through us — not to us. We can understand this fact by recognizing all that we are grateful for and how we give thanks. This guided meditation will remind you...