Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Meditation | Letting Go

Mindfulness + Meditations • 5m 57s

Up Next in Mindfulness + Meditations

  • Meditation | Peace & Calm

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English

    Our minds are a muscle and are constantly in use. Just as your muscles used in the gym, rest days are required. This meditation will bring peace and calm, to allow your br...

  • Meditation | Abundance

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English

    The universe is created with abundance as a central component. We simply must be aware of this fact. This guided meditation will help you increase your awareness of abunda...

  • Meditation | Gratitude

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English

    Life happens through us — not to us. We can understand this fact by recognizing all that we are grateful for and how we give thanks. This guided meditation will remind you...