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Peace & Calm

Mindfulness + Meditations • 5m 26s

Up Next in Mindfulness + Meditations

  • Abundance

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English

    The universe is created with abundance as a central component. We simply must be aware of this fact. This guided meditation will help you increase your awareness of abunda...

  • Gratitude

    MINDFULNESS & MEDITATION
    Duration: 5 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English

    Life happens through us — not to us. We can understand this fact by recognizing all that we are grateful for and how we give thanks. This guided meditation will remind you...

  • Stress Relief

    MINDFULNESS & MEDITATION
    Duration: 10 min
    Written & Spoken by: Antonio Harrison, Ph.D.
    Closed Captions: English

    We live in a fast-paced world that produces high levels of stress. However, it does not have to be this way. You can control the level of stress you experience. Through t...