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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

YOGA STRONG: Abs & Core

Low Impact • 23m

Up Next in Low Impact

  • YOGA STRONG: Lower Body

    YOGA STRONG - LOWER BODY
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles guides you through a lower-body practice that brings special attention to strengthening & mobilizing your hips, glutes & legs.

  • YOGA STRONG: Upper Body

    YOGA STRONG - UPPER BODY
    Trainer: Carter Miles
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms & back.

  • YOGA STRONG: Energizing Cardio

    YOGA STRONG - CARDIO
    Trainer: Carter Miles
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Medium

    Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.

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