Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

YOGA STRONG: Energizing Cardio

Low Impact • 19m

YOGA STRONG - CARDIO
Trainer: Carter Miles
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
—

Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.

Cast
Carter Miles Trainer

Up Next in Low Impact

  • 15-Minute Upper Body Workout
    13:49
    15-Minute Upper Body Workout

    15-Minute Upper Body Workout

    EXCLUSIVE - POSTPARTUM
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    —

    Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!

    [ Suggested Weight: 8- to 1...

  • 20-Minute Crunch Free Core Routine
    21:22
    20-Minute Crunch Free Core Routine

    20-Minute Crunch Free Core Routine

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Mat, Dumbbell (optional)
    Difficulty: Medium
    —

    Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your ...

  • 20-Minute Lower Body Workout
    22:44
    20-Minute Lower Body Workout

    20-Minute Lower Body Workout

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Booty Band
    Difficulty: Medium
    —

    Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the hips. While the worko...

×