YOGA STRONG - LOWER BODY
Duration: 25 min
Equipment: Mat
Trainer: Carter Miles
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Carter guides you through this lower-body practice that brings special attention to strengthening and bringing more mobility to your hips, glutes and legs.
YOGA STRONG - UPPER BODY
Duration: 25 min
Equipment: Mat
Trainer: Carter Miles
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Carter guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms and back.
YOGA STRONG - CARDIO
Duration: 20 min
Equipment: Mat
Trainer: Carter Miles
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Carter brings you through this energizing, cardio-focused practice. You'll flow, connect breath-to-movement, and finish off with Kundalini breathing.
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