YOGA STRONG: Upper Body
Low Impact
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25m
YOGA STRONG - UPPER BODY
Trainer: Carter Miles
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
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Carter Miles guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms & back.
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YOGA STRONG: Energizing Cardio
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Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.
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15-Minute Upper Body Workout
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Trainer: Astrid Swan
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Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!
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20-Minute Crunch Free Core Routine
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Duration: 20 min
Equipment: Mat, Dumbbell (optional)
Difficulty: Medium
Closed Captions: English
—Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthe...
