10-Minute Total Body Strength
Low Impact
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10m
EXCLUSIVE #526
Trainer: Pearl Fu
Duration: 10 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
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Pearl Fu leads a quick, full-body strength workout using medium dumbbells to build strength and sculpt muscle through foundational movements like deadlifts, overhead presses, and push-up rotations.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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15-Minute Feel Good Yoga Flow
EXCLUSIVE #525
Trainer: Shantani Moore
Duration: 10 min
Equipment: mat
Difficulty: Easy
Closed Captions: English
—Shantani Moore leads an energizing yoga flow that pairs foundational poses with mindful movement and breathwork to improve mobility, build strength, and leave you feeling refreshed.
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MASHUP WORKOUT #62 | Barre + Pilates
MASHUP #62
Trainers: Frances Flores, Jeni DelPozo
Duration: 35 min
Equipment: Dumbbells (optional)
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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10-Minute Chair Stretch | Upper Body
EXCLUSIVE #522
Trainer: Frances Flores
Duration: 10 min
Equipment: chair
Difficulty: Easy
—Frances leads a chair-supported upper body stretch to ease stiffness, improve mobility, and release tension through the back and upper body. It's the perfect movement break when you've been spending too m...
