MASHUP WORKOUT #62 | Barre + Pilates
Low Impact
•
35m
MASHUP #62
Trainers: Frances Flores, Jeni DelPozo
Duration: 35 min
Equipment: Dumbbells (optional)
Difficulty: Medium
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #112, FIT & FLEX - CORE
[ Suggested Weight: 1- to 3-lbs dumbbells ]
Up Next in Low Impact
-
10-Minute Chair Stretch | Upper Body
EXCLUSIVE #522
Trainer: Frances Flores
Duration: 10 min
Equipment: chair
Difficulty: Easy
—Frances leads a chair-supported upper body stretch to ease stiffness, improve mobility, and release tension through the back and upper body. It's the perfect movement break when you've been spending too m...
-
5-Minute Chair Stretch | Lower Body II
EXCLUSIVE #521
Trainer: Frances Flores
Duration: 5 min
Equipment: chair
Difficulty: Easy
—Frances guides you through a quick, chair-supported stretch focused on the lower body. Designed to ease stiffness and restore movement, it's perfect for a midday reset or anytime you need a break from your...
-
MASHUP WORKOUT #60 | HiLIT
MASHUP #60
Trainers: Leanne Pedante, Sarah Kusch
Duration: 50 min
Equipment: none required
Difficulty: Medium / Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...
