10-Minute Chair Stretch | Upper Body
Low Impact
•
10m
EXCLUSIVE #522
Trainer: Frances Flores
Duration: 10 min
Equipment: chair
Difficulty: Easy
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Frances leads a chair-supported upper body stretch to ease stiffness, improve mobility, and release tension through the back and upper body. It's the perfect movement break when you've been spending too much time at your desk.
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5-Minute Chair Stretch | Lower Body II
EXCLUSIVE #521
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Duration: 5 min
Equipment: chair
Difficulty: Easy
—Frances guides you through a quick, chair-supported stretch focused on the lower body. Designed to ease stiffness and restore movement, it's perfect for a midday reset or anytime you need a break from your...
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MASHUP WORKOUT #60 | HiLIT
MASHUP #60
Trainers: Leanne Pedante, Sarah Kusch
Duration: 50 min
Equipment: none required
Difficulty: Medium / Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...
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15-Minute Full Body Barre III
EXCLUSIVE #520
Trainer: Sarah Kusch
Duration: 15 min
Equipment: dumbbells (optional)
Difficulty: Easy / Medium
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[ Suggested Weight: 2- to 5-lbs dumbbells ]
