15-Minute Feel Good Yoga Flow
Low Impact
•
15m
EXCLUSIVE #525
Trainer: Shantani Moore
Duration: 10 min
Equipment: mat
Difficulty: Easy
Closed Captions: English
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Shantani Moore leads an energizing yoga flow that pairs foundational poses with mindful movement and breathwork to improve mobility, build strength, and leave you feeling refreshed.
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10-Minute Chair Stretch | Upper Body
EXCLUSIVE #522
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Duration: 10 min
Equipment: chair
Difficulty: Easy
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5-Minute Chair Stretch | Lower Body II
EXCLUSIVE #521
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Duration: 5 min
Equipment: chair
Difficulty: Easy
—Frances guides you through a quick, chair-supported stretch focused on the lower body. Designed to ease stiffness and restore movement, it's perfect for a midday reset or anytime you need a break from your...
