Joshua Al-chamaa

Joshua Al-chamaa

Joshua Al-chamaa is a British-born, internationally ranked, CrossFit Athlete. In addition to competing, Joshua is a high level coach — having trained clients in group classes and one-on-one at some of the United Kingdom's most prestigious gyms. Joshua's real passion is helping others achieve their fitness goals while unlocking their true-athletic potential.

~ Follow Joshua ~
Instagram: https://www.instagram.com/joshuaalchamaa

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Joshua Al-chamaa
  • CrossHIIT 21-15-9 Challenge

    EXCLUSIVE #296
    Trainer: Joshua Al-chamaa
    Duration: for time
    Equipment: Dumbbells
    Difficulty: Advanced

    Joshua Al-chamaa is back with an insanely challenging HIIT workout. If you've ever done the CrossFit workout, "Fran" — you know just how challenging a short and simple workout can be.

    Yo...

  • MASHUP WORKOUT #16 | Tabata

    MASHUP #16
    Trainers: Kenny Ferrer, Anja Garcia, Joshua Al-chamaa
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these m...

  • 10-Minute Quick HIIT II

    EXCLUSIVE #282
    Trainer: Joshua Al-chamaa
    Duration: 10 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced

    Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you ca...

  • 10-Minute Quick HIIT I

    EXCLUSIVE #281
    Trainer: Joshua Al-chamaa
    Duration: 10 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced

    Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you ca...

  • MASHUP WORKOUT #14 | HIIT Strength

    MASHUP #14
    Trainers: Chris Tye-Walker, Gideon Akande, Joshua Al-chamaa
    Duration: 50 min
    Equipment: Heavy & Medium Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mashup workouts combine several routines into one effective workout to help you get better results in less time....

  • 20-Minute Full Body HIIT AMRAP

    EXCLUSIVE #268
    Trainer: Joshua Al-chamaa
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Joshua Al-chamaa is back with a gritty, full-body, AMRAP routine. You'll have two 6-minute circuits, each containing three exercises. You'll work to fit in...

  • 30-Minute Upper Body Strength

    EXCLUSIVE #253
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Get ready for an upper body crusher! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine focuses on building strength throughout the...

  • 30-Minute Lower Body Strength

    EXCLUSIVE #239
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Get ready for an epic Leg Day! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine primarily focuses on the lower body but y...

  • 25-Minute Upper Body Strength + Power Finisher

    EXCLUSIVE #232
    Trainer: Joshua Al-chamaa
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English

    Joshua Al-chamaa delivers a heavy-weight strength workout! This routine primarily focuses on the upper body but you'll have a spicy finisher that brings the legs into...

  • 15-Minute Fast & Furious EMOM

    EXCLUSIVE #220
    Trainer: Joshua Al-chamaa
    Duration: 15 min
    Equipment: Dumbbell or Kettlebell
    Difficulty: Advanced
    Closed Captions: English

    Joshua Al-chamaa is back with another heavy hitter! This EMOM workout packs an insane punch in just 15-minutes. The routine is structured so that on the...

  • 30-Minute CrossHIIT Workout

    EXCLUSIVE #208
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbell or Kettlebell
    Difficulty: Medium/Advanced
    Closed Captions: English

    Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll hav...

  • 30-Minute Explosive Full Body HIIT

    EXCLUSIVE #187
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbell, Jump Rope (optional)
    Difficulty: Medium/Advanced
    Closed Captions: English

    Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. You’ll be challenged with 5 exercises — all done with a 2:1 wor...

  • 25-Minute Heavy Weight Tabata Inferno

    EXCLUSIVE #176
    Trainer: Joshua Al-chamaa
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabat...