Joshua Al-chamaa

Joshua Al-chamaa

Joshua Al-chamaa is a British-born, internationally ranked, CrossFit Athlete. In addition to competing, Joshua is a high level coach — having trained clients in group classes and one-on-one at some of the United Kingdom's most prestigious gyms. Joshua's real passion is helping others achieve their fitness goals while unlocking their true-athletic potential.

~ Follow Joshua ~
Instagram: https://www.instagram.com/joshuaalchamaa

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Joshua Al-chamaa
  • 30-Minute CrossHIIT Workout

    EXCLUSIVE #208
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbell or Kettlebell
    Difficulty: Medium/Advanced

    Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll have a nonstop strength segme...

  • 30-Minute Explosive Full Body HIIT

    EXCLUSIVE #187
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbell, Jump Rope (optional)
    Difficulty: Medium/Advanced

    Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. You’ll be challenged with 5 exercises — all done with a 2:1 work / rest ratio. Build powe...

  • 25-Minute Heavy Weight Tabata Inferno

    EXCLUSIVE #176
    Trainer: Joshua Al-chamaa
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    I’d love to introduce you to Joshua Al-Chammaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a ...