20-Minute Full Body HIIT AMRAP
Joshua Al-chamaa
•
19m
EXCLUSIVE #268
Trainer: Joshua Al-chamaa
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Joshua Al-chamaa is back with a gritty, full-body, AMRAP routine. You'll have two 6-minute circuits, each containing three exercises. You'll work to fit in as many reps/rounds as you can in the prescribed time. Get ready for a total body burner with Joshua!
[ Suggested Weight: 15- to 30-lbs dumbbells ]
Up Next in Joshua Al-chamaa
-
30-Minute Upper Body Strength
EXCLUSIVE #253
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Get ready for an upper body crusher! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine focuses on building strength throughout the...
-
30-Minute Lower Body Strength
EXCLUSIVE #239
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Get ready for an epic Leg Day! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine primarily focuses on the lower body but y...
-
25-Minute Upper Body Strength + Power...
EXCLUSIVE #232
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Joshua Al-chamaa delivers a heavy-weight strength workout! This routine primarily focuses on the upper body but you'll have a spicy finisher that brings the legs into...
