EXCLUSIVE #176
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a set of heavy-dumbbells and a whole lot of grit! This full-body, calorie blasting, routine combines two-weighted Tabata segments along with two-bodyweight segments. Build power, strength and torch major calories with Joshua!

[ Suggested Weight: 20- to 40-lbs dumbbells ]