Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute CrossHIIT Workout

Joshua Al-chamaa • 28m

EXCLUSIVE #208
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbell or Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
—

Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll have a nonstop strength segment — immediately followed by a grueling 5-minute AMRAP. Then you'll finally get a chance to catch your breath before finishing up with abs & core. Get ready to push your limits and level up with Joshua!

[ Suggested Weight: 15- to 35-lbs dumbbell ]

Cast
Joshua Al-Chamaa Trainer

Up Next in Joshua Al-chamaa

  • 30-Minute Explosive Full Body HIIT
    28:42
    30-Minute Explosive Full Body HIIT

    30-Minute Explosive Full Body HIIT

    EXCLUSIVE #187
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbell, Jump Rope (optional)
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. You’ll be challenged with 5 exercises — all done with a 2:1...

  • 25-Minute Heavy Weight Tabata Inferno
    25:11
    25-Minute Heavy Weight Tabata Inferno

    25-Minute Heavy Weight Tabata Inferno

    EXCLUSIVE #176
    Trainer: Joshua Al-chamaa
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabat...

×