BODYWEIGHT BLAST // CARDIO
Duration: 20 min
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
Equipment: none required
Difficulty: Medium/Advanced
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Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donavanik’s new workout series Xtreme Burn Bodyweight Blast will deliver just that! The series includes three insanely effective, high intensity workouts: Cardio, Strength, and Abs/Core.
In this Cardio workout, you’ll burn an insane amount of calories in under 20-minutes! This workout takes Tabata protocol and pushes it even further to skyrocket your metabolism and maximize your fat burning potential!
Mix & Match these workouts based on your schedule and how much time you have to exercise. If you only have 20-minutes, go for an intense calorie burner. If you have more time, tack another workout on to really ignite your metabolism and send it into overdrive. Or if you’re up for the challenge, combine all three for an ultra-challenging sweat fest!
LEGACY CONTENT*
Duration: 10 min
Equipment: Step
*Legacy content refers to a video that is / may have been available on YouTube.
⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
*Legacy content refers to a video that is / may have been available on YouTube.
TBIT // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells, Mat
Difficulty: Medium/Advanced
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Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.
[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbell...
