Extreme Burn: Total Body Interval Training #1
HIIT
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43m
TBIT // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells, Mat
Difficulty: Medium/Advanced
Closed Captions: English
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Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.
[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heavy Set: 10- to 15-lbs dumbbells ]
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Extreme Burn: RIPPED // Workout 3
RIPPED // WORKOUT 3
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power...
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Extreme Burn: RIPPED // Workout 1
RIPPED // WORKOUT 1
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Trainers: Mike Donavanik, Jeni Cardone, Teri Ann Krefting
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
—Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you ...
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Extreme Burn: Total Body Interval Tra...
TBIT // PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!
[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells...
