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Extreme Burn: RIPPED // Workout 3

HIIT • 36m
1 comment

RIPPED // WORKOUT 3
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Mike Donavanik Lead Trainer
Kenta Seki Trainer
Jeni Cardone Trainer

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