Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Calorie Blasting Tabata Workout

HIIT • 30m
26 comments

EXCLUSIVE #42
Duration: 30 min
Equipment: Mat
Trainer: Anja Garcia
—

Anja Garcia is bringing you a 30-Minute Calorie Blasting Tabata Workout! All bodyweight, no equipment needed. You'll have a warm-up, cool-down, and five Tabata rounds in between. Each move that Anja leads you through is a dynamic total body exercise - guaranteed to torch calories, spike your heart rate, and make your muscles burn!

Cast
Anja Garcia Self / Trainer

Up Next in HIIT

  • 60-Minute Hardcore HIIT Workout
    1:05:11
    60-Minute Hardcore HIIT Workout

    60-Minute Hardcore HIIT Workout

    EXCLUSIVE #31
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    —

    This 60-minute HIIT workout is going to push your limits and challenge you like never before! Similar to my other "long" workouts, we'll have: a strength block, cardio burst, second strength block, and an ...

  • 20-Minute Cardio HIIT Calorie Blaster
    19:58
    20-Minute Cardio HIIT Calorie Blaster

    20-Minute Cardio HIIT Calorie Blaster

    EXCLUSIVE #020
    Duration: 20 min
    Equipment: Mat
    Trainer: Mike Donavanik
    —

    This cardio HIIT calorie burner is an all out challenge! 45 seconds of work, 15 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!

  • 10 Minute Full Body HIIT Step Workout
    11:53
    10 Minute Full Body HIIT Step Workout

    10 Minute Full Body HIIT Step Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

26 Comments

×