EXCLUSIVE #20
Trainer: Mike Donavanik
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Join Mike Donavanik in this cardio-focused HIIT challenge! If you can do 45 secs of work & 15 secs of rest for 20 min straight, you'll be certified a calorie-torching machine!
LEGACY CONTENT*
Duration: 10 min
Equipment: Step, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
EXCLUSIVE #29
Trainer: Natalie Yco
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body burn! Punch hard, kick hi...
EXCLUSIVE #02
Trainer: Mike Donavanik
Duration: 35 min
Equipment: none required
Difficulty: Medium/Advanced
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Burn maximum calories with this high-intensity, zero-equipment workout from Mike Donavanik.