EXCLUSIVE #31
Trainer: Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Mike Donavanik will push your limits & challenge you like never before! Make sure you have a mop nearby… because this HIIT routine will have you sweating buckets!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #20
Trainer: Mike Donavanik
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
—
Join Mike Donavanik in this cardio-focused HIIT challenge! If you can do 45 secs of work & 15 secs of rest for 20 min straight, you'll be certified a calorie-torching machine!
LEGACY CONTENT*
Duration: 10 min
Equipment: Step, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
EXCLUSIVE #29
Trainer: Natalie Yco
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
—
Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body burn! Punch hard, kick hi...