EXCLUSIVE #29
Duration: 30 min
Equipment: Mat, Light Dumbbells (optional)
Trainer: Natalie Yco
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Natalie Yco is delivering a fast paced Cardio Kickboxing & Core Workout! You'll be pairing intense cardio kickboxing moves with martial arts-inspired core exercises. The format of this workout is simple: you'll have 5 blocks, each block contains one cardio kickboxing exercise + one core exercise; you'll perform each block two times through, before moving on to the next one. You'll move fast, punch hard, kick high, and get rid of some stress with this fun and challenging "Kickin' Core" sweat fest!
EXCLUSIVE #02
Duration: 35 min
Equipment: Mat
Trainer: Mike Donavanik
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Thank you for all the support! It's so awesome to see you're all enoying the first workout! Now...I present to you (just in time for 2017) the 2nd MEMBER EXCLUSIVE WORKOUT!
It's all bodyweight and will hit every muscle fr...
DIESEL // FULL WORKOUT
Duration: 60 min
Equipment: Dumbbells, Mat
Trainers: Mike Donavanik, Jaime McFaden
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Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is modeled after his sign...
EXCLUSIVE #09
Duration: 40 min
Equipment: Medium Kettlebell, Mat
Trainer: Mike Donavanik
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This kettlebell workout is no joke! Using a combination of traditional kettlebell exercises, coupled with creative compound movements...you are sure to break an insane sweat, build major strength, and bur...
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