Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Cardio Kickboxing & Core

HIIT • 32m

EXCLUSIVE #29
Trainer: Natalie Yco
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
—

Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body burn! Punch hard, kick high, and get rid of some stress with this fun and challenging "Kickin' Core" sweat fest!

Cast
Natalie Yco Trainer

Up Next in HIIT

  • 35-Minute Nonstop Bodyweight Blaster
    36:34
    35-Minute Nonstop Bodyweight Blaster

    35-Minute Nonstop Bodyweight Blaster

    EXCLUSIVE #02
    Trainer: Mike Donavanik
    Duration: 35 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Burn maximum calories with this high-intensity, zero-equipment workout from Mike Donavanik.

  • Xtreme Burn Diesel // Full Workout
    58:08
    Xtreme Burn Diesel // Full Workout

    Xtreme Burn Diesel // Full Workout

    DIESEL // FULL WORKOUT
    Duration: 60 min
    Trainers: Mike Donavanik, Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is mo...

  • 40-Minute Nonstop Kettlebell Crusher
    38:09
    40-Minute Nonstop Kettlebell Crusher

    40-Minute Nonstop Kettlebell Crusher

    EXCLUSIVE #09
    Trainer: Mike Donavanik
    Duration: 40 min
    Equipment: Kettlebell
    Difficulty: Advanced
    —

    You’re guaranteed to build strength & torch mega calories with this effective combo of kettlebell moves & creative compound exercises!

    [ Suggested Weight: 10- to 25-lbs kettlebell ]

×