30-Minute Cardio Kickboxing & Core
HIIT • 32m
EXCLUSIVE #29
Trainer: Natalie Yco
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body burn! Punch hard, kick high, and get rid of some stress with this fun and challenging "Kickin' Core" sweat fest!
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40-Minute Nonstop Kettlebell Crusher
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[ Suggested Weight: 10- to...
