EXCLUSIVE #26
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—
Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done for 30-seconds...hence the name of this workout, "Give Me 30". It's fast paced, challenging and filled with all types of strength, core, plyometric, and cardio goodies! Get ready to get sweaty and have some major fun!
EXCLUSIVE #42
Duration: 30 min
Equipment: Mat
Trainer: Anja Garcia
—
Anja Garcia is bringing you a 30-Minute Calorie Blasting Tabata Workout! All bodyweight, no equipment needed. You'll have a warm-up, cool-down, and five Tabata rounds in between. Each move that Anja leads you through is a dyna...
EXCLUSIVE #31
Duration: 60 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
—
This 60-minute HIIT workout is going to push your limits and challenge you like never before! Similar to my other "long" workouts, we'll have: a strength block, cardio burst, second strength block, and an ...
EXCLUSIVE #020
Duration: 20 min
Equipment: Mat
Trainer: Mike Donavanik
—
This cardio HIIT calorie burner is an all out challenge! 45 seconds of work, 15 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!
31 Comments