EXCLUSIVE #26
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done for 30-seconds...hence the name of this workout, "Give Me 30". It's fast paced, challenging and filled with all types of strength, core, plyometric, and cardio goodies! Get ready to get sweaty and have some major fun!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #42
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Advanced
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Anja Garcia brings you an insanely fun & challenging Tabata routine! All bodyweight, no equipment needed — guaranteed to torch calories, spike your heart rate and make your muscles burn!
EXCLUSIVE #31
Trainer: Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik will push your limits & challenge you like never before! Make sure you have a mop nearby… because this HIIT routine will have you sweating buckets!
[ Suggested Weight: ...
EXCLUSIVE #20
Trainer: Mike Donavanik
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Join Mike Donavanik in this cardio-focused HIIT challenge! If you can do 45 secs of work & 15 secs of rest for 20 min straight, you'll be certified a calorie-torching machine!
